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  <url>
    <loc>https://www.tosarena.no/overnatting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862023493-Z4C9NG1IG05U10JSC236/DSC04662.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Pensjonatet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862001405-2EY2FWKFU5V46LTSQOVV/DSC04665.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Inngangsparti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597861995066-6TJ090QDZVY6HL3Z66PC/DSC04684.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Inngangsparti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862001917-A1BMAACIR09SUM0WCLDN/DSC04678.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Tørkerom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597861984154-Z9KCU2TKYMCLLIKQNFZW/DSC04689.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>1. etg - Inngangsparti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862046042-58EM25BX1ZQHSIMENP52/DSC04696.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>1. etg - Felles spiseområde/oppholdsområde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862046742-8Q2WMO5T24K95A7G9HPW/DSC04701.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>1. etg - Felles spiseområde/oppholdsområde med kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862064564-DAK90KX9JYK562FQQ1CA/DSC04706.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>1. etg - Felles spiseområde/oppholdsområde med kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862067452-UJ9IB4EA8NT9ABUX6U7A/DSC04716.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Møterom/oppholdsrom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862089654-F5XZ0NMXPYF8N10FVMD0/DSC04721.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Møterom/oppholdsrom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862114978-5KNW1ETKYMK5YB7XLLPD/DSC04728.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862102238-SBHAJ78I38YM1JI8OJ9U/DSC04734.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Inngangsparti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862125922-I1LVABHXCENAJIEYXJFR/DSC04736.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Felles spiseområde/oppholdsområde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862131700-0GFPUJ5H7B2S69NB3AUJ/DSC04747.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>2. etg - Felles spiseområde/oppholdsområde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862121867-VODTDJKVVS8QR5R3TURO/DSC04744.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Dusj og toalett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597861974329-3L8BXPMZU98ZS2XERT8Z/DSC04694.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Toalett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862064541-BPD28TI496XFUQ26KB05/DSC04712.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Tomanns soverom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862139857-0INHL9BEE7SU02C95QDF/DSC04754.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Firemannsrom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597862151187-T2SSMPXIPB0ZY6ZWMY3K/DSC04760.jpg</image:loc>
      <image:title>Overnatting</image:title>
      <image:caption>Pensjonatet ligger rett ved rulleskiløypen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1596795332802-MN7OVZ5G6TM2BZXO22TX/DSC04659.jpg</image:loc>
      <image:title>Overnatting - Servicebygget</image:title>
      <image:caption>Vi kan tilby bruk av vårt servicebygg til selvhushold eller servering ved overnatting i pensjonatet for større grupper. Det vil også være muligheter for catering fra lokale leverandører ved store bestillinger. For mer info om servicebygget, se her</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tosarena.no/tos-arena</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/7846eae2-69cb-4f94-af63-079c54d5a129/NM2026LogoNY.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.tosarena.no/servicebygg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860260656-LED96T2HAUUDLND5JYAT/DSC04642.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Fremside klubbhus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860264206-KIZA4IQ1E3LCNFJ5X447/DSC04659.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Fremside klubbhus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860143202-0V90WHOKFTY3J6GKE1LX/DSC04554.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860135187-QUFOQSXRF2LOCFLS3D7U/DSC04550.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860136301-8SINI62I2COFK8A0E2C5/DSC04565.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860132322-CYNREQNM4CP07TML6ZQL/DSC04567.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860200829-L8VOOECE61WXX9V1UZK6/DSC04588.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Hele salen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860198981-KTGFNT39LJSJQ3FG4IXU/DSC04594.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Hele salen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860200484-KQYU3ZFTFFPGHZSRPJDR/DSC04600.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Hele salen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860139063-2OD5TUWNU0XA94PRXWB1/DSC04579.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Serveringsdisk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860198697-M6A8U5RMN0FSOTH6SJIF/DSC04604.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Hele salen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860137254-1KVTWI98PPVXB1SIEK0B/DSC04573.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860205979-PR9L5RHF6Q8BKO6V1NCF/DSC04607.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Hele salen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860192913-EM2HR4ZU0YY6JEF8PJ6R/DSC04582.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Salen kan deles i to deler med skilleveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860245972-JW8SA0WE10U4SLKWE0J1/DSC04615.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Serveringsdisk og kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860244357-FN6MNYLELCHIMWB50TAI/DSC04620.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Godt utstyrt kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860247421-TMOF5X6SDV0ENQDFH9J7/DSC04624.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Godt utstyrt kjøkken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1597860247981-4UCDXRFT9GG3G8WLX6WD/DSC04634.jpg</image:loc>
      <image:title>Servicebygg</image:title>
      <image:caption>Godt utstyrt kjøkken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tosarena.no/reisealternativer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.tosarena.no/om-anlegget</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1598028380082-ZJ7PUV015FEF4B8D3HZI/stadion.jpg</image:loc>
      <image:title>Om Anlegget</image:title>
      <image:caption>TOS Arena er et helårs skiskytteranlegg bygget av Os Idrettslag. Anlegget er uløselig knyttet til ski, snø og vintertrening. TOS Arena er også perfekt for treningssamlinger på sommerstid, både for elitegrupper og andre lag og foreninger, med flotte overnattingsmuligheter i vårt pensjonat. Vi kan by på utallige stier og fjellveier som passer både til løping, sykling og orientering, i tillegg til flotte intervallbakker opp mot Hummelfjell. Her kan man ligge på samling i mange dager uten å måtte løpe samme rute en eneste gang. I tilknytning til TOS Arena er det merkede treningsløyper, milevis med skispor samt sykkelmuligheter på sti, grus og vei.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a91dc6c81e624817a3b9/1598028217980-C8GF2LIH58UVG8D0LVUS/skyteskive.jpg</image:loc>
      <image:title>Om Anlegget</image:title>
      <image:caption>TOS Arena tilbyr 5 km med asfaltert, lysbelagt rulleskiløype på sommertid, og ren kunstsnø på vinterstid. Ved tilstrekkelig minusgrader fra midten av oktober legges det kunstsnø i anlegget. Vi har meget gode forhold som gir mulighet for både trening og testing av utstyr. Skiskytterstadionen har 35 skiver som kan benyttes etter avtale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tosarena.no/kontakt-oss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.tosarena.no/avgifter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.tosarena.no/smittevern</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.tosarena.no/lister-leroycup2021-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
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